In this episode of After the Session, John and Dwain dig into why therapy is more than just a place to vent. It’s where real growth begins. Like tending a garden, therapy cultivates change—through discomfort, new behaviors, and a fresh way of relating to yourself and the world around you. They unpack how embracing the mess can lead to meaningful transformation, and how stepping into a new role with yourself is where the real work—and reward—happens.
