This episode cuts through the confusion with science-backed insights on dairy's role in our diet. Discover why not all dairy is created equal, the surprising benefits of full-fat dairy for weight loss and metabolism, and how dairy impacts inflammation, acne, hormonal balance, and bone health. Learn how to choose the right dairy products for optimal health and explore plant-based alternatives for those with sensitivities. Whether you're dairy-tolerant or not, this episode offers valuable tips for incorporating or substituting dairy in your diet for better health. Tune in to make informed choices about dairy and its place in your nutritional plan.
