In this hot take episode, Dr. Jen Blanchette delves into the challenges that smartphones and screen time pose to modern-day parenting, especially in the context of the COVID-19 pandemic. She shares her journey of self-awareness and steps taken to minimize digital distractions, inspired by authors like Susan Cain and Cal Newport. The conversation reflects on how these digital habits contribute to parental burnout and the importance of being present for both personal wellbeing and effective parenting.
Are you struggling with burnout and want to quit? Check out this free guide
