Description

How can we ever truly balance the weight of this work? That's the question I seek to answer in this episode. In this conversation, Dr. Jen Blanchette discusses the myth of work-life balance and offers a different perspective on how to think about it. She shares four reasons why work-life balance is a myth and emphasizes the importance of counterbalance instead. Dr. Blanchette talks about the different seasons in life and how they require different levels of attention and focus. She also addresses the challenges of being constantly connected through smartphones and social media, and provides strategies for setting boundaries and managing time. Overall, the conversation highlights the need for self-care, breaks, and support in order to maintain a healthy work-life integration.

Takeaways

• Work-life balance is a myth, and it's normal for our lives to be out of balance at different points in time.
• Counterbalance is a more realistic and helpful concept to strive for, considering the different seasons and demands in our lives.
• Setting boundaries and managing time are essential for maintaining a healthy work-life integration.
• The influence of smartphones and social media makes it harder to achieve a sense of equilibrium, but establishing non-negotiables and guardrails can help.
• Self-care is important, but it cannot fix burnout or depletion. It requires constant care and attention to restore ourselves.
• Taking breaks and having time for ourselves is crucial, and we deserve it.

Let's Connect:

The List: The Therapist Burnout Newsletter- I write back: https://balanced-thunder-281.myflodesk.com/drjenb

Before you Quit Consult Call: https://drjb.hbportal.co/schedule/6160e28b5e574330da01b03d