In this episode, we're diving into the unique challenges that therapists face during election week, especially when clients bring their political views and anxieties into sessions. Reflecting on my past experiences as a therapist, I share insights into managing the emotional load that can arise during election cycles and tips for navigating difficult conversations that touch on politics, identity, and values.
I talk about some of the regrets I felt in 2020, a year marked by intense political and social divides. I discuss how challenging it was to sit with clients whose values didn’t always align with my own, and how I wish I had approached certain conversations differently—especially when I felt compelled to stay neutral, even as clients voiced polarizing or prejudiced views. If you’re feeling a mix of frustration and empathy in these situations, you’re not alone.
What to Expect:
Why Listen?
Whether you’re a seasoned therapist who has weathered multiple election cycles or a newer therapist facing this for the first time, this episode offers insights on balancing professional obligations with personal beliefs. Learn how to manage your emotional load while maintaining an empathetic stance—even when it feels tough.
Resources Mentioned:
More from Jen:
The therapist pen-pal list write back": https://balanced-thunder-281.myflodesk.com/drjenb
