✨ Here’s what you’ll hear in this episode:
Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure
How the fertility journey can quietly erase parts of you — and why staying connected to joy, identity, and life still matters
The isolation no one talks about — navigating pregnancy announcements, social media, and the importance of staying connected to support
A personal IVF story - why joy isn’t optional, even in the hardest chapters
💌 Let’s Connect:
Practice Yoga with me:
The 30-Something Shift Shownotes:
Discover Complete Unity Yoga Mats & Accessories:
💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:
https://livsarahberryyoga.kit.com/d3ffd8f3ad
You are not behind. You are not too late. You are exactly where you need to be. 💫
🎧 Listen now and let’s start rewriting your story, together.
