✨ Here’s what you’ll hear in this episode:
- How to create a calming bedroom environment that signals to your body it’s time to rest and recharge.
- Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.
- The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.
- Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.
💌 Let’s Connect:
Liv Sarah Berry Instagram:
Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos
The 30-Something Shift Shownotes:
www.livsarahberry.com
Discover Complete Unity Yoga Mats & Accessories:
https://tidd.ly/3VN1kbI
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- Subscribe & review the podcast to help more 30-somethings find this show
You are not behind. You are not too late. You are exactly where you need to be. 💫
🎧 Listen now and let’s start rewriting your story, together.
