In this episode of Overcaffeinated and Out of Effs I sit down with Alexandra (Lexi) Reid, PhD – a scientist turned creative wellness coach who helps smart, high-achieving women in STEM and beyond reduce stress and reconnect with themselves through art therapy – inspired practices. Together we explore how simple art-based practices can help calm the nervous system and relieve burnout symptoms without being artistic, creative or have any free time.
Lexi shares her own personal burnout story and breaks down the neuroscience behind why creative expression works to improve stress, mood and emotional regulation. You don't need to be an artist to gain the benefits of these practices. Lexi describes simple strategies that overwhelmed moms can try to help you feel more present, patient and emotionally grounded – anytime, anywhere.
Find Lexi at:
Alexandra.reid@lexireidstudio.com
www.lexireidstudio.com
www.mindartwellness.com
LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at: https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
