Description

In this episode, we walk through the five key steps that help you finally understand how trauma has shaped you.

By the end of this episode, you’ll be able to:

• Identify which type of trauma you’ve experienced
• Understand the core wound that experience left in your sense of self
• Recognise how trauma shows up in your body, emotions, and beliefs
• Spot the protective patterns that were once survival strategies
• Notice your triggers and what they’re actually pointing you toward

If you’ve ever wondered “Why am I like this?” - this episode will help you connect the dots.

______________________________

🌐 Visit my website to learn more about working with me one-to-one or in groups:

www.alecwilliamstherapy.co.uk

✉️ Get in touch:

Contact - Alec Williams Therapy

📰 Join the mailing list for updates, reflections, and new episodes:

Mailing List - Alec Williams Therapy