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Description

Conversations that unlock the frozen parts of ourselves - the parts we hide from and the parts we hide from the world - to learn to believe we are enough.

Useful links!

Leave me a heart message. I would love to reply to you!

Join our FB Community! Let it be your safe space to practice showing up in all your glorious, tangled mess and sharing your wins and struggles as you learn to believe you are enough. Let us hold space for you and mirror your beauty back to you until you can see it yourself!

To learn more about personifying and dialoguing with the voices in your head, visit the Internal Family Systems Institute and watch a video explaining how it works. Or take my trainer, Michael Pasterski's, free 3-day sample course.

Use this worksheet to know what messages your not enough Gremlin sends!

If you don't believe that we are innately good, motivated to help each other, and doing our best:

With absolutely gratitude and love to Alexandra "ahlay" Blakely for the magic she channels. Her song Carry It all will close this podcast. You can find her on patreon.

The intro music is called Eternity by Sonic Mystery from their album Coming Home and can be found on Free Music Archive.

You can find all episodes on Megan Warren Coaching and YouTube.

Please rate and review this podcast so we can continue to mainstream what matters.