Generational trauma has deep roots in the history of mental health, often excluding people of color from essential discussions and support. This podcast episode highlights the impact of generational trauma on mental, emotional, physical, and spiritual well-being. It discusses the various ways in which this trauma is passed down through generations, leading to distorted beliefs and unhelpful coping mechanisms. We emphasize the importance of recognizing and understanding these traumas, fostering self-worth, and breaking free from harmful cycles.
