In this episode, I’m joined by Ashleigh Howland — Licensed Muscular Therapist, Certified Personal Trainer, and founder of Howland Muscular Therapy. Ashleigh is the creator of the EquiForm and Get Back Your Back coaching programs, where she helps active women — especially riders — overcome back pain, correct posture issues, and improve their performance in the saddle.
Ashleigh’s unique methodology focuses on strengthening the Internal Pressure System — the integral foundation that supports us from the inside out — for results that last, both in and out of the saddle.
Whether you’re struggling with back discomfort, inconsistent posture, or just want to feel stronger and more balanced when you ride, Ashleigh’s approach offers practical, powerful support to help you reconnect with your body and ride at your best.
🔗 Find Ashleigh here:
Website: www.howlandmusculartherapy.com
Instagram: @howlandmusculartherapy
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Thanks for listening — see you next week!
