Description

Feeling like you've lost your sexy after 40? Have you been told to just accept it and move on? The frustration of not feeling confident and attractive can be unmotivating. If you're tired of feeling this way and ready for a change, tune in for some empowering tips to reclaim your confidence and prioritize self-care.

In this episode, you will be able to:

• Embrace your confidence and feel sexy at any age with some empowering tips.
• Boost your self-assurance and radiate confidence as a woman in her forties and beyond.
• Consider effective workout routines tailored specifically for women
• Prioritize self-care practices that will make you feel rejuvenated and empowered.
• Explore how fitness and fashion can be tools for empowerment and self-expression.

The key moments in this episode are:

00:00:06 - Embracing Sexiness After 40

00:04:25 - Dressing for Confidence and Self-Expression

00:08:12 - Prioritizing Self-Care

00:12:09 - Embracing Freedom and Individuality

00:14:18 - Embracing Confidence, Change, and Power

00:17:19 - Balancing Responsibilities and Self-Care

00:20:53 - Rediscovering Confidence and Sexiness

00:27:31 - Empowering Women and Self-Improvement

Like, subscribe, and connect with us on social! 

👋 Instagram: https://www.instagram.com/behindthebod/

👋 Anna’s IG: https://www.instagram.com/annadaltro

👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk

👋 Facebook: https://www.facebook.com/behindthebod

👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com