Today I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can feel overwhelming and not even possible. Yet, there are tactics to get to the root source of change, our thoughts and beliefs. When we examine and break down the subconscious beliefs about alcohol, we ultimately change how we feel and behave with alcohol. This is neuroplasticity and these micro-changes to our thoughts can transform us.
For more support on what's holding you back, get my FREE resource: Breaking Up With Booze where we uncover the beliefs about alcohol keeping you stuck in the drinking cycle so can FINALLY ditch the drink and level up your health in ways you've only imagined!
These are the same exact beliefs that I changed after being a daily drinker for a decade, if I can do it, so can you.
