Feeling like you’ve tried everything to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common symptoms… but they don’t always respond to standard protocols. That’s where genetic testing can completely shift the game.
In this episode, I’m sharing how your genes hold the blueprint for feeling better — and why knowing your unique genetic tendencies helps you stop guessing and finally start healing. We’ll break down 3 key pathways that a functional genetic test reveals, and how they impact everything from energy to hormone balance to aging well.
1. Detox Pathways
→ How your body processes hormones, toxins, and stress
→ The 3 phases of detox and what your genes say about each one
→ What sluggish detox might look like (and how to fix it)
2. Methylation
→ Why methylation is essential for energy, neurotransmitters, hormone balance, and mood
→ Common gene variants and what they mean for you
→ How to adjust your B vitamins, diet, and lifestyle accordingly
3. Inflammation
→ How chronic, low-grade inflammation fuels fatigue, joint pain, brain fog, and more
→ The key genes to look at
→ How to calm your system with targeted nutrition and recovery
If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.
👉 Click here to get started with genetic testing + coaching
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