Dry January is over… now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful wake-up call to your relationship with alcohol and your overall health. But here’s the truth: this is just the beginning.
In this episode, we’re diving deep into what it takes to become your future self—the version of you that thrives without alcohol, feels amazing in her body, and shows up fully in her life. Using insights from Be Your Future Self Now by Dr. Benjamin Hardy, we’re breaking down:
✔️ The 7 threats that could pull you back into old habits
✔️ The future self truths that will help you reprogram your mindset
✔️ The action steps to build momentum and keep evolving after Dry January
This episode is your bridge between where you are now and the alcohol-free, thriving woman you’re becoming. Let’s get into it!
✨ How to identify the biggest obstacles that threaten your future self
✨ Why having a clear vision is the key to long-term change
✨ How to shift from feeling deprived to empowered
✨ The mindset & environment shifts that make alcohol-free living effortless
✨ Practical steps to build on your Dry January momentum
📖 Book Mentioned: Be Your Future Self Now by Dr. Benjamin Hardy
📌 Download my free guide: Breaking Up with Booze
🧑💻 1:1 Coaching: Want to build on your progress? Let’s work together! Apply here
If this episode spoke to you, please take a minute to rate & review—it helps so much! And don’t forget to subscribe so you don’t miss next week’s episode. 🎧💛
