Today’s episode is something special: I’m sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo.
If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.
In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcohol—and with themselves.
With everything happening in California—the wildfires, displacement, and pain so many are experiencing—I felt called to offer this as a resource for anyone who might be struggling, especially if alcohol has become a coping mechanism.
You’re not alone, and you don’t have to do this alone. If you need additional support, I’m offering free coaching calls this month. Let’s connect and get you the help you need.
💛 Set up your free call here
🎙️ Episode Highlights:
🔄 Neuroplasticity and the AIRE Method
Discover a step-by-step approach to rewire your subconscious beliefs about alcohol and unlock the power of your brain’s natural ability to change.
📚 Daily Rituals and Habit Stacking
Learn how to integrate small, intentional habits into your day that compound over time into lasting, impactful results.
🎯 Hacking the Drinking Habit
We dive into James Clear’s cue, craving, response, reward loop and explore how to break free from destructive habits while building the positive ones that align with your goals.
✨ Dopamine Stacking Strategies
Explore sustainable, healthy ways to boost your dopamine levels and create real joy that supports your alcohol-free journey.
💪 Cravings and Discomfort
Understand the transformative power of leaning into cravings, recognizing them for what they are, and discovering that they have no control over you.
Key Takeaways:
💡 The results you’re experiencing today reflect what you’re currently committed to. So ask yourself: What are you committed to? Are you carving out just 10 minutes a day to focus on this work?
💛 If you’re feeling stuck or need additional support, let’s chat! Book a free coaching call with me, and we’ll dive deeper into your unique challenges and goals.
You’re not just breaking habits—you’re building a life you love. I’m with you every step of the way! 💪
Don’t forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
