Your gut is the control center for way more than just digestion—it directly impacts your hormones, mood, and even immunity. In today’s episode, we’re diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, bloating, or just feeling “off,” this episode is packed with actionable steps to help you heal from the inside out.
✅ How your gut bacteria influence your mood, anxiety, and stress resilience
✅ Why a healthy gut is essential for balanced hormones (hello, smoother perimenopause!)
✅ The link between leaky gut, inflammation, and autoimmunity (including Hashimoto’s)
✅ How alcohol damages the gut lining, leading to hormone chaos and estrogen dominance
✅ Why your gut acts as a mini estrogen factory & how to optimize the estrobolome
✅ The best foods & habits to support gut health, estrogen balance, and overall well-being
📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE
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🚀 Ready? Let’s go.
🔗 BRAVE
