For so long, I thought love meant giving everything I had to everyone else—being totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor.
But when I let alcohol go, I had to completely relearn what love actually looks like. I had to figure out how to take care of myself in ways that didn’t involve escaping. The way I loved myself changed. The way I loved my family changed. And I became the kind of person I actually wanted to be.
In this episode, I’m sharing:
💛 How alcohol kept me disconnected from real self-love
💛 The mindset shifts that helped me stop self-abandoning
💛 What self-care actually looks like beyond bubble baths
💛 The biggest changes I saw in my relationships after quitting alcohol
💛 How YOU can start showing up for yourself in a whole new way
💬 Want support? Set up a FREE coaching call (links below) to see if we’re a good fit. Let’s get you out of the willpower and shame game—for good.
If you’re done with the exhausting cycle of moderation, hangovers, and self-doubt, I invite you to take the next step:
💥 Join BRAVE—your kickstart to a break from alcohol and a path to true freedom.
🚀 Ready? Let’s go.
🔗 BRAVE
