Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.
Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine success—without alcohol in the mix.
In this episode, we dive into:
🍷 Why waiting for rock bottom isn’t necessary to re-evaluate your drinking
💼 How alcohol affects career performance, leadership, and confidence
🌱 How to shift your mindset from deprivation to empowerment in sobriety
🔑 The biggest barriers professionals face when considering an alcohol-free life
🛠️ How companies can become recovery-ready and support employees
✨ Heather’s own journey from gray-area drinking to a thriving sober life
If you’ve ever felt like alcohol is holding you back—but you don’t quite identify as an “alcoholic”—this conversation will change the way you think about drinking.
🔗 Follow Heather on Instagram: @ditchedthedrink
🔗 Check out Ditched the Drink: www.ditchedthedrink.com
👉 Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!
📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE
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🚀 Ready? Let’s go.
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