Today's podcast is about confronting the fear that is holding you back from taking a break from alcohol. Drinking is a comfort seeking ritual and whether you drink to numb your pain or anxiety, or you drink to have fun and connect, the idea of giving those experiences up can feel scary. I want to encourage you to lean into that fear, follow it and know that all change lives on the other side of that fear. I want all women to know, it is possible to break free, and it starts with challenging these fears, and getting outside of their comfort zone.
I created my BRAVE course to do just this. Inside the BRAVE, I've created a 3 step method to walk you through this pivotal change. We start with changing your subconscious beliefs about alcohol, next we hack the physical drinking habit, and lastly, we create a life you don't have to check out from, filled with healing and reconnecting back to self. This is the exact method I used to break free, lay a foundation for changing my relationship to alcohol and liberating myself to live a life beyond the bottle. Check it out at www.findmyselffree.com
