In this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external worlds to dictate our readiness, and influence our priorities. I emphasize that we must work from the inside out by shaping our mindset. Summer is often a time when we let old programming of subconscious stories call the shots. As mothers, these stories of self sacrifice and putting other's needs first in order to be a "good Mom" keep us from taking what we need. I advocate for the shaping of your environments, both internal and external, to reshape these stories and open our minds to new possibilities. One of the ways we can do this, is to intentionally surround ourselves with community doing the same thing. I challenge you to find a community, or content or an environment that will shape you and your mindset into creating the life you know you were meant for.
If you're ready to cultivate a mindset of growth and change in your relationship to alcohol, check out my BRAVE course. This is bootcamp for your brain to help you overcome your fears about taking a break from the drinking cycle and level up your health.
For those already alcohol free, I have the BALANCE challenge. This is hormone harmony 101 that will guide you in the adopting foundational strategies to balance your hormones and promote women's overall wellness.
I'm also in the process of creating my next SIGNATURE COURSE (title TBD) but I think it will be called BLISS: Your A-Z blueprint for building a brilliant life beyond alcohol, with balancing hormones and biohacking to achieve optimal health and longevity. If you'd like to support me in creating this course, I need your input! Please book a market research call HERE to help me in creating the BEST course possible. Thank you!
