If you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you.
In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.
We cover:
Plus, I’ll share how this mindset shift has changed everything in my own life — and how you can start doing the same today.
Wherever you are on your wellness journey, I’ve got something to support you:
Liked this episode?
Share it with a friend, leave a review, or message me on Instagram @findmyselffree and tell me what belief you’re working on changing.
Let’s rewire what’s possible — one thought at a time. 💫
👉 Ready to take your first alcohol-free break, balance your hormones, and start feeling better?
Book your free call HERE
Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.
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