Today I share my summer self-care plan centered on improving sleep, integrating daily movement focused on zone 2 cardio, strength training and the use of timers to stimulate movement throughout your day while limiting sedentary hours, and optimizing your diet with key basics and metrics while incorporating fasting according to your cycle. I explain how better sleep can reduce risks of metabolic disease and inflammation, offering tips such as using sleep trackers and cooling mattress covers. I also discuss the effects of hormonal changes on women and the importance of adapting exercise and diet accordingly as we age to combat metabolic dysfunction.
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