In this episode I break down the 3 reasons I see cycle syncing as being superior to dieting. I discuss how the mindset of cycle syncing and the language we use while syncing our nutrition is far healthier and motivating than that of dieting. I also detail why it's more effective at acheiving improved health overall, being that it works directly on the hormone system which impacts every other system in our body. Lastly, I cover why the end goal of cycle sycning, to acheive hormone balance, is far better for us than the end goal of being skinny. I invite my listeneners who are motivated and inspired by this episode to join my Balance Challenge. It's only $28 for 28 days of cycle syncing training. Learn all the basics we should've learned as teens, from hormones 101 to the art of cycle syncing to biohacking designed specifically for women.
