Today's podcast is personal as I share a moment from my lowest low, and how I view my move to cut out alcohol as a liberation. I reflect on how far I've come, especially when it comes to how I care for myself during the harder moments of motherhood. I share this to offer inspiration, to paint a picture of a better future that is possible, and to wake up other women who are stuck in a cycle of drinking as. a form of self care. I want all women to know, it is possible to break free, and it starts with liberate themselves from the beliefs that alcohol is serving them.
I created my BRAVE course to do just this. Inside the BRAVE, I've created a 3 step method to walk you through this pivotal change. We start with changing your subconscious beliefs about alcohol, next we hack the physical drinking habit, and lastly, we create a life you don't have to check out from, filled with healing and reconnecting back to self. This is the exact method I used to break free, lay a foundation for changing my relationship to alcohol and liberating myself to live a life beyond the bottle. Check it out at www.findmyselffree.com
