In this episode, we explore what truly makes a relationship work—not quick fixes, but consistent practices that build real connection.
Ryan and Luke share seven core habits every couple can cultivate, from sharing new experiences and maintaining meaningful eye contact to mastering repair after conflict and keeping playfulness alive. They also discuss how structured planning and intentional communication reduce stress and strengthen partnership.
These simple but powerful practices help couples stay grounded, curious, and connected—no matter how long they’ve been together.
Link to Podcast on Repair
00:00:00 - Introduction: No Actual Hack, Just Real Talk
00:01:22 - Fundamental Relationship Practices
00:02:05 - Sharing Novel Experiences
00:02:38 - Quality Eye Contact
00:04:26 - Assessing Relationship Health
00:05:30 - The Importance of Repair
00:09:13 - Vulnerability in Connection
00:11:03 - Understanding Connection Beyond Positivity
00:12:48 - Navigating Resentment and Trust
00:16:09 - The Role of Play in Relationships
00:19:02 - The Power of Laughter and Lightheartedness
00:25:14 - Weekly Planning Meetings: A Structured Approach
00:28:22 - Recap of Key Fundamentals
00:29:06 - Closing Thoughts and Call to Action
