On this podcast episode, we are joined by special guest Rachel Oswalt, who shares her story of transitioning from a high school swimmer to a U.S. Navy veteran. Throughout her journey, Rachel reflects on how her athlete identity shaped her mental health and her transition into the military. She discusses the struggle of holding onto an identity once centered on swimming and offers insights into resilience and adaptability.
Rachel Oswalt "Your Story Doesn't End Here" podcast link: https://ysdeh.com/episodes/
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