The podcast episode explores the challenges faced by former athletes in developing goals and finding fulfillment post-sports. It delves into the transition from clear goals provided in sports to a lack of direction in adult life. Many former athlete clients express dissatisfaction and feeling stuck, unsure of what they truly want from life.
Superficial goals such as monetary gains or physical appearance often replace the deeper fulfillment athletes sought. The episode emphasizes the importance of reconnecting with one's values and creating goals tied to intrinsic desires. It advocates for setting SMART goals that are specific, measurable, achievable, relevant, and time-oriented. The hosts share personal experiences and examples to illustrate the process of setting goals that stir emotion and provide long-term fulfillment. The episode ends by discussing the upcoming Align 360 group coaching program offered by one of the hosts, which aims to support individuals in aligning their physical, mental, and spiritual health.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acampora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acampora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum: https://www.facebook.com/groups/2038323973027123/
