The hosts discuss their personal struggles during the holiday season, from self-imposed pressure and stress to managing family dynamics and personal needs. They recognize the importance of balance during the holidays, with intentional rest and routine in equal measure. They talk on implementing boundaries, continuing to move their bodies and more!
🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequiz
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
So You're a Former Athlete Facebook Page:Â https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/alyssahermann_/
