Emma and Brett dive deep into the topic of addiction recovery in this podcast episode.
Brett reflects on the challenges he faced during his recovery journey, like overcoming the fear of missing out, learning to say 'no' and dealing with relapses. He stresses the importance of self-love, taking a step back from the whirlwind of life and finding healing in nature.
#TalkToEmma
Connect, Support & Join Our Community
Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou
Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/
Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um
Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk
Take care everyone and take care of each other!