In this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. I
Key Topics Covered:
- How estrogen and progesterone decline impacts neurotransmitters in the brain.
- The connection between menopause and increased risks of depression and anxiety.
- Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability.
- The HPA axis: how menopause amplifies stress response and cortisol levels.
- Estrogen's influence on neuroplasticity, neurogenesis, and cognitive function.
- Exploring neuroinflammation and oxidative stress in relation to menopause and mood disorders.
- Psychosocial factors and life stressors contributing to mood changes during menopause.
- Treatment options for mood disorders: SSRIs vs. hormone replacement therapy.
- Benefits of lifestyle modifications like exercise, stress management, and meditation.
- Why an individualized, holistic approach is crucial for treating menopause-related mood issues.
- The need for more long-term studies on hormone therapy’s impact on brain health and dementia risk.
Listen as I share insights on supporting mental and emotional well-being during menopause. Don't forget to follow for more expert insights into women's health and wellness!
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