Discover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels.
Key moments in this episode:
01:11 Where progesterone is made
01:52 Roles of progesterone
03:04 Symptoms of low progesterone
03:47 Progesterone effects in our brain
05:17 The connection between stress and progesterone
07:04 Other reasons for low progesterone
07:28 Are your symptoms related to low progesterone?
08:44 The difference between normal and optimal hormones
09:49 Foods to help increase our progesterone
11:18 Supplements to support progesterone
11:57 Managing stress to increase progesterone
Find out more about balancing hormones here: https://www.foundationsfl.com/bioidentical-hormone-optimization
