In this episode, Chris and Max discuss the mental health benefits of golf, and the role of team sports in recovery.
They cover challenges like managing work, sleep issues, and addictions to phones and caffeine, as well as concerns about body image.
They stress the importance of daily self-reflection and the negative impact of excessive phone use on family time. Max shares his love for lawn care, and they discuss their recovery journeys, meetings, and staying connected.
The conversation also touches on Mental Health Awareness Week, suicide rates, and the importance of discussing mental health, recognizing warning signs, and the benefits of exercise and self-care.
Lastly they answers some listener questions. We hope you enjoy!
