This podcast episode delves into the structure and process of therapy for individuals and couples The hosts share their personal experiences in finding a therapist and discuss the different resources available. Sofia and Taylor also highlight the trial and error nature of therapy, encouraging listeners to explore multiple therapists to find the best fit. They challenge the stigma around therapy and emphasize that seeking help is a sign of strength and growth. The hosts reveal their pillar system, where they identify three main values or triggers that are crucial to their well-being and in maintaining a healthy relationship. The episode concludes by discussing the benefits of pre-marital therapy and how it can lay a foundation for a successful marriage.
