In this episode, host Taylor Carver shares her individual journey with therapy and how it eventually led her to couples therapy. Taylor started seeking therapy a year before Sofia, embarking on a transformative EMDR therapy for trauma. They discuss the process of EMDR therapy, its effectiveness over Zoom sessions, and the incredible release and relief it provided. Taylor opens up about the childhood trauma she experienced and how it impacted her relationships, self-image, and perception of men. Through therapy, she confronts and processes these traumas, finding healing and growth. The hosts emphasize the importance of finding the right therapist and breaking the stigma around therapy. They highlight the unbiased support therapy provides, the power of sharing vulnerabilities, and the tools for coping with stress and anxiety.
