At the end of 2023, I chose my word for 2024, and it felt perfect. 

But a week into 2024, I realized that the energy around this word – the way I felt about how the word represented my goals and my intentions for the year, and how the word started to feel like a command or a directive to DO something rather than an energy to embody – I realized the word didn’t make me feel the way I wanted to feel. 

The intention behind the word was still important to me though, so rather than completely changing it, I added an additional word to clarify my intention. 

In today’s episode, I share my 4-step process for choosing a word for the year that will help you embody an aligned intention and help you reach the goals you want to reach. 

These steps include: 

*Doing an audit of the previous year. 

*Asking yourself some intentional questions. 

*Identifying the ways you can best support yourself. 

*Review your reflections from the first 3 steps to narrow down and ultimately choose your word or words.