In today's episode, we're talking about burnout: how to know if you're at risk of a burnout; what it looks like on your way to a burnout; the 5 stages of burnout; and how to avoid a burnout.

The 5 stages of burnout:
1. The "honeymoon" stage
2. The stress stage
3. The chronic stress stage
4. The burnout stage
5. The chronic burnout stage

I discuss how the different stages of burnout can affect your mood, your energy levels, your productivity, your motivation, and even your physical and mental health. 

And I talk about the importance of intentionally scheduling time away from the hustle and the grind of working on your goals in order to make time for yourself - in order to focus on staying connected to yourself, honoring your energy levels, and giving yourself space to care for your energetic, emotional, and physical well-being. 

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Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

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The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

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Connect with Josie

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith