Description

In this episode, I talk about how momentum creates motivation. By creating even small amounts of momentum, you can generate the motivation to tackle tasks or goals that you might otherwise put off. Things as simple as doing laundry or washing dishes - just one small step can lead to a chain reaction of motivation. I also talk about how important it is to give yourself credit for each accomplishment, no matter how small, and how this can fuel your momentum and determination to keep going. If you find yourself lacking motivation, this episode offers practical strategies for jumpstarting your momentum and finding that motivation.

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