Description

Today I’m talking about being in the “and/both” energy. The “and/both” energy refers to that place of existence where you are experiencing dramatically contradictory feelings, emotions, or circumstances, and the ability to exist in and hold space for both. So often when we find ourselves in these seasons where we are existing in these contradictory realities, we can find ourselves judging ourselves over feeling one thing or the other. But we can and should be able and willing to embrace the whole spectrum of feelings that exist without judging ourselves over those feelings, and without allowing one to dismiss or minimize the other. 

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