As a high achiever and someone who enjoys a good season of being in the hustle, I noticed that there were days in particularly busy seasons when I would take the stress and high energy of the day to bed with me. I would struggle to fall asleep, and even after I did fall asleep, I would continuously wake up throughout the night with things going through my head that I wanted to add to my to-do list.
And I recognized I needed to find a way to clear my energy, and to reset and ground my nervous system at the end of my busy days so that I could sleep better, recover from my day, and start my next day from a place of clarity, alignment, and calm.
What has worked for me has been an intentional yoga practice. For you, it might be a meditation practice, a breathwork practice, going for nature walks, or taking a hot bath. Whatever practice you find works for you, start to become intentional about scheduling it in at the end of your days so that you, too, can start your days from a place of clarity, alignment, and calm.
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