🎙️ Get Your Sparkle On: Unlock the Secrets to Better Sleep
In this week’s episode of Get Your Sparkle On, host Jody Knight is joined by the incredible James Wilson, affectionately known as The Sleep Geek. As a leading sleep behaviour and environment specialist, James has dedicated his career to helping people transform their sleep through science-backed strategies and practical advice.
Together, Jody and James tackle some of the most intriguing and relatable sleep topics, including:
🌙 Does Cheese Really Give You Nightmares?
Uncover the truth behind this popular myth and explore how late-night snacking can affect your dreams.
💤 Perimenopause and Disrupted Sleep
Learn how hormonal changes can wreak havoc on sleep patterns and discover strategies to regain restful nights during this transitional phase.
📱 Technology and Sleep
Is scrolling on your phone before bed sabotaging your sleep? Dive into the science of blue light and its impact on melatonin production.
🛏️ What’s a Sleep Dictator?
James explains how seemingly harmless habits might be ruling your nights and shares tips on reclaiming control.
✨ Pre-Sleep Rituals for a Restful Night
From calming bedtime routines to creating the perfect sleep environment, learn actionable steps to help you wake up feeling refreshed.
This episode is packed with practical insights, surprising truths, and actionable advice to help you achieve your best sleep yet. Whether you’re struggling with restless nights or just curious about how to optimise your sleep, you won’t want to miss it!
🌟 Tune in now to Get Your Sparkle On and start your journey to better sleep with Jody Knight and The Sleep Geek, James Wilson.
James Wilson
Founder of Kipmate
@thesleepgeek
www.kipmate.com
