This week's episode concentrates on yoga and de-bunking the myths of yoga with guest speaker Sarsha from Yoga Movement Studio. Sarsha is a busy mum whose mission is to bring Yoga to everyone.
We talk about how yoga helps your mental health and can ground you with breathing exercises and being present.
I ask about sagging boobs and if face yoga does work! And who knew yoga is actually exercise.. everyone except me, apparently lol. I thought it was about meditation and putting yourself into dodgy positions and soz just for hippies (90's reference).
Thank you, Sarsha, for the giggles and for showing us how yoga and breathing can slow us down and help in so many ways.
Have a nosey at her face yoga routine on Instagram @yogamovement_sash_gainsborough
Have an amazing week, lovelies, and keep that sparkle burning.
Jody x
