In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support.
We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more!
Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-)
@StrongBalancedMom on IG
Download our free 7-day plan @ pages.strongbalancedmom.com/free-plan
