In this episode, we explore our relationship with food and mindset. Many of us struggle with food obsession and guilt, often stemming from a scarcity mindset. We'll discuss how shifting to an abundance mindset can lead to a healthier relationship with food.
I'll share my journey, including the great cupcake meltdown of 2009 and my workout obsession. We'll cover practical tips for self-love and achieving your ideal weight.
Book mentioned:
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Book by Caroline Dooner
