On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders).
But here’s what shocked me most:
Rich hasn’t just trained the Asian community… he’s truly understood it.
From learning Punjabi terminology ✊🏽
To understanding our cultural habits, our food, our struggles, and our relationship with health…
Rich has found a way to help people thrive without losing their culture.
In this episode we dive into:
💪🏽 What makes his approach so effective
🍛 How he guides clients through high-calorie cultural diets
🗣️ Why understanding people matters more than any workout plan
💉 His balanced, educated take on fat-loss injections ... no fear-mongering, no judgement, just real conversation
This episode is funny, honest, and eye-opening.
If you’re from Wolverhampton, from the Asian community, or just someone trying to improve your health, this one’s for you.
🎧 Watch the full episode on YouTube now.
