In this episode, I'm talking all about how everything started for this podcast- and myself.
Below is a list of some useful contacts if you are having mental health troubles. Remember, it's okay to talk tonight.
Mind – Mind provides resources, local services, and support for various mental health issues across the UK, including crisis support and counselling. Their network covers a broad range of mental health services for those in need of immediate help or ongoing support. Contact: 0300 123 3393, Mind.
1. CALM (Campaign Against Living Miserably) – Specializes in suicide prevention and offers support to anyone struggling. Their helpline and live chat are available every day from 5 pm to midnight. Contact: 0800 58 58 58, CALM.
2. Samaritans – A well-known organization that provides 24/7 support for people in emotional distress. They focus on crisis intervention, suicide prevention, and mental health awareness. Contact: 116 123, Samaritans.
3. YoungMinds – This charity focuses on youth mental health, offering resources for young people facing issues like depression, anxiety, and self-harm. They also support parents and caregivers. Contact: 020 7089 5050, YoungMinds.
4. Rethink Mental Illness – Supports those with severe mental illness through local groups and specialized services, aiming to improve quality of life through community support and expert advice. Contact: 0300 5000 927, Rethink Mental Illness.
5. Anxiety UK – Focuses on anxiety disorders, offering therapy, self-help resources, and a range of support for individuals coping with anxiety. Contact: 03444 775 774, Anxiety UK.
