In this episode of the [Podcast Name], we explore the often-overlooked connection between nutrient deficiencies, PCOS, and the long-term effects of birth control. Women with PCOS and those who have been on hormonal contraceptives may face significant vitamin and mineral depletion, impacting everything from energy levels to hormone balance. Join me as we break down why these deficiencies happen, which nutrients are commonly affected, and how you can naturally replenish them through diet and lifestyle changes. We’ll cover key vitamins and minerals like magnesium, B vitamins, zinc, and vitamin D, along with practical tips on how to boost your nutrient intake for better health and hormone support.
If you’ve been struggling with symptoms like fatigue, mood swings, or hormonal imbalances, this episode is packed with actionable advice to help you feel more energized and balanced. Plus, I’ll share how my Vital Cycle 365 coaching program can provide you with personalized support to restore your body’s nutrient levels and optimize your hormone health.
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