In this episode, I’m sharing 5 simple but powerful pillars that have truly helped me feel more grounded, clear, and connected in everyday life. These are the tools I keep coming back to—especially when things feel chaotic or off-balance.
You’ll hear a mix of personal insights, practical tips, and things I’ve learned through years of trial, error, and curiosity. Whether you’re looking to reduce stress, feel more present, boost your energy, or just bring more calm into your day—this one’s for you.
Come listen with an open heart and see what resonates. You don’t have to do it all—just start with what feels good.
Instagram: aftercoffeebymanu
Books:
Breathe - the new science of a lost Art by James Nestor
Just Breathe - mastering breathwork by Dan Brule
Sleepscience:
Dr Matthew Walker
