Trigger Warning: This episode discusses mental health struggles and briefly mentions self-harm. Please prioritize your well-being while listening.
The world throws a lot at us. Juggling responsibilities, facing challenges, and navigating difficult emotions can feel overwhelming. In this episode, we go beyond tattoos and creating art to discuss the critical practice of self-care and why "protecting your neck" matters more than ever.
This episode is for anyone who feels the weight of the world on their shoulders. It's a reminder that you're not alone, and prioritizing your well-being isn't selfish, it's essential. We'll equip you with practical tools and honest conversations to cultivate inner strength and face life's challenges head-on, starting with protecting your neck.
Remember, self-care is not a luxury, it's a necessity. Join us on this journey to prioritize your well-being and build a foundation for a more resilient, fulfilling life.
